A tool of positive transformation can be found in gratitude. I used to just reflect, think, react and act on appreciation. However, nothing I find, is as potent as the visual form. It’s been a long while since I’ve kept a diary, this year I’ve returned to writing down my appreciative thoughts in a gratitude journal. People tend to forget so easily, but looking at my meaningful scribbles, it proves to show how much their is to be grateful for in a more tangible concrete sense. It is a most uplifting ritual. From time to time you’ll find my heartfelt messages of thanks from my journal entries this year posted here.