Monthly Archives: April 2013

4 Week Challenge: Clear the Clutter & Simplify

Do you find obstacles in your everyday life overwhelming, random things that should be in storage or dead weight in luggage you’ve hauled but haven’t used? If you have, then you’ll understand this seamless challenge; clear life of its clutter and breath, as one would do in yoga class. To create positive karma purge all […]

The 4 Week Challenge: Volunteerism & Community

Putting thoughts and words to action is what volunteering is about, it’s a way to uplift a community, a chance to become part of a solution. From April 21st to April 27th, Canadians across the country are celebrating National Volunteer Week (NWW). Volunteering should be fun and be a way to contribute to professional development, […]

The 4 Week Challenge: Discovery & Learning

Discovering our strengths, what comes naturally to us, isn’t always obvious nor is it always prioritized. In week 2 of my cultivation to living better, I’m revisiting a skill that I once developed, but hadn’t been paying much attention to lately. I am a bilingual English and Cantonese speaker, having been exposed to and taught […]

The 4 Week Challenge: Health & Wellness

In January I talked about reaching long term targets by setting up attainable short term goals. Using micro-goals for the month, I’ll be well on my way to reaching my longer term target of, “living my best life,” as Oprah would put it. Coincidentally with the onset of spring, April is as good as anytime […]