Monthly Archives: March 2014

International Women’s Day and Beyond

Industrialization was a catalyst in the evolution of social change for women. Ever since post World War I, International Women’s Day is celebrated every March, on the 8th. These days the whole of March is designated to celebrating women’s achievements and to bring awareness to supporting women in need of it. But, just because we’re […]

Being Present is a Beautiful Gift

Taking the fundamentals of yoga outside the classroom, I stopped and smelled these beautiful spring blooms while on a recent weekend jaunt around the harbour. I’m glad I did. It was a nice contrast to the usual errand filled routine. Relaxed and more mindful than usual, it allowed me to realign my goals and plans […]