Tag Archives: Gratitude

10 Questions to Debrief the Year

What are questions that are helpful to you when concluding your goals, events and projects? Do you ever find yourself asking the same questions in the reflective process that eventually become a mainstay of your own personal debriefs? Or, perhaps you’re new to the self-reflective process and not sure where to start, what do you […]

Love & Inspiration From the Geriatric Wing

While at the ER tonight with my elderly godparents, I couldn’t help but admire their zest for life, love (of the unspoken kind, actions not words) and principals, despite my godfather experiencing heart failure, fluid in his lungs and swelling from torso to toes. His role was ever the traditional protector and provider and he […]

A Word or Two on Gratitude Can Make A Difference

  A tool of positive transformation can be found in gratitude. I used to just reflect, think, react and act on appreciation. However, nothing I find, is as potent as the visual form. It’s been a long while since I’ve kept a diary, this year I’ve returned to writing down my appreciative thoughts in a […]

Thank You: Part of a Balanced Lifestyle

Giving thanks to the harvest is what we typically do around this time year, October for Canadians, November for Americans. Why wait to the holidays to start appreciating what you have today and each day? Studies show that gratitude can increase happiness by  25% according to http://psychcentral.com, a great reason to make appreciation part of […]