Tag Archives: lifestyle

How I Became a Fan of Wearble Tech

When news of wearable technology was released, such as Google Glass or Samsung Smartwatch, I wasn’t quite sure what to think of it. Partially skeptical, how practical would it be? Would it be another added distraction? However, I was also partially intrigued by the idea, would it mean empowerment of decision making with more information […]

2014: Keeping It Simple

To get organized, as I have in past years, I started to brainstorm on my home office wall 2014 goals deduced from 2013 lessons. Imagine a rainbow of post-its in tree diagram form with one to three word points per categorized goal on all four walls of a room. Early on this exercise could take […]

A Holiday Greeting | A Note of Thanks

How was your 2013? Give yourself a moment to reflect up on it. Whether it’s changes at work, with relationships or with your health and well-being, my hope is that you are able to appreciate who you are and the people and things that bring you peace, joy, love and teach you life’s lessons. On […]

San Francisco Houses of Kick Starts:

Best place to grab a power meal to go (0r eat in if you have a moment): La Boulange Bakery & Cafe. I was later informed by a San Franciscan that Starbucks had just acquired this locally loved chain and the quality of the goods remains the same thus far (would like to know if […]

Why I Left My ♥ in San Francisco

The charms of San Francisco boil down to the creative and entrepreneurial spirit whether it’s the people, food, coffee/tea (choose your vice) and culture. In some ways Vancouver and San Francisco are similar, with multiculturalism and love of diversity, laid back lifestyles and environmentally sustainable reputations. But, these cities are so much more than that. […]

4 Week Challenge: Clear the Clutter & Simplify

Do you find obstacles in your everyday life overwhelming, random things that should be in storage or dead weight in luggage you’ve hauled but haven’t used? If you have, then you’ll understand this seamless challenge; clear life of its clutter and breath, as one would do in yoga class. To create positive karma purge all […]

The 4 Week Challenge: Health & Wellness

In January I talked about reaching long term targets by setting up attainable short term goals. Using micro-goals for the month, I’ll be well on my way to reaching my longer term target of, “living my best life,” as Oprah would put it. Coincidentally with the onset of spring, April is as good as anytime […]