Tag Archives: reflection

Working It Out

Posting a little less regularly as of late as I have taken time for care giving to family members, self-development and inspiration research so that I may be able to share more here. It has been somewhat of a transformative period, taking new approaches to both professional and personal life. What I have come to […]

A Word or Two on Gratitude Can Make A Difference

  A tool of positive transformation can be found in gratitude. I used to just reflect, think, react and act on appreciation. However, nothing I find, is as potent as the visual form. It’s been a long while since I’ve kept a diary, this year I’ve returned to writing down my appreciative thoughts in a […]

Time-Out: 2014 is On Its Way

For many fortunate souls, the holidays are a busy time filled with food and friends and family. While for others it can be a lonely event. Anyone who finds themselves feeling overwhelmed may take a time-out to reflect and regroup for the new year, for a fresh start. Perhaps, there is someone you can reach out […]

Self-Reflection Is Just a Breath Away

Reflection doesn’t have to be a new year’s resolution. Getting into the habit of reflecting, helps clear the mind of the clutter and opens the brain to the reception of new ideas and perspectives. This mind altering state doesn’t have to take much time out of your day, nor does it have to be a […]