Tag Archives: Thanks

A Word or Two on Gratitude Can Make A Difference

  A tool of positive transformation can be found in gratitude. I used to just reflect, think, react and act on appreciation. However, nothing I find, is as potent as the visual form. It’s been a long while since I’ve kept a diary, this year I’ve returned to writing down my appreciative thoughts in a […]

A Holiday Greeting | A Note of Thanks

How was your 2013? Give yourself a moment to reflect up on it. Whether it’s changes at work, with relationships or with your health and well-being, my hope is that you are able to appreciate who you are and the people and things that bring you peace, joy, love and teach you life’s lessons. On […]

Thank You: Part of a Balanced Lifestyle

Giving thanks to the harvest is what we typically do around this time year, October for Canadians, November for Americans. Why wait to the holidays to start appreciating what you have today and each day? Studies show that gratitude can increase happiness by  25% according to http://psychcentral.com, a great reason to make appreciation part of […]